You can’t climb the ladder of success with your hands in your pockets.

Just a quick update for today – Week 1 Day 2 of C25k completed before my cycle into work. One more running day this week then the intensity should be going up a bit!.  Much steadier (read: Slower!) pace today – Was still sore from the previous day!. As always the map and stats are up on Mapmyfitness .